BLOG | Live Your Health Inside & Out | Functional Health & Wellness

Mar 17, 20192 min read

What Is Manual Lymph Drainage & What Can It Mean for You?

Manual Lymph Drainage (MLD) is a type of light pressure modality that follows a specific protocol of rhythmic movements to stimulate and...

Dec 10, 20183 min read

Yeast (Candida) Overgrowth- The Secret Factor Behind Your Health’s Demise

Is your general health deteriorating for no real reason? Have you blamed it on stress and bad luck? Well, fortunately, you might have...

Nov 30, 20184 min read

Digestive Enzymes- Why They Are Crucial for Your Health?

Unsung Heroes Everyone is focused on what they eat, but what about how they digest? People have a general idea of what digestive enzymes...

Aug 17, 20185 min read

CONNECTING WITH YOUR TRUE VOICE

Always know that you are amazing, smart and incredible women. You are loving, you are loved and you love. In your hectic life, do you...

Aug 2, 20182 min read

Thankful Thursday

Hi and welcome to the new and improved Live Your Health Inside & Out website. I hope you're enjoying it as much as I am. I finally feel...

Aug 1, 20181 min read

Reduce Stress with Breath

Wouldn’t it be great if you could spontaneously close your eyes and find yourself in deep meditation for just a few minutes each day? ...